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Holly Fiske - Upside Down Yoga x264 aac [MP4]

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 2.9 GB
  • Uploaded By keris
  • Downloads 92
  • Last checked 2 days ago
  • Date uploaded 1 month ago
  • Seeders 0
  • Leechers 2

Infohash : 9DD26B596104C439DB1A3696894EB0C77A7FEA29


Join certified yoga teacher and inversions expert Holly Fiske for Upside Down Yoga! This beautiful, strong, and talented mother of two has put together a comprehensive inversions course, packed with practices that are fun, playful and invigorating, offering options for everyone! So whether your experienced with handstands, or you’re looking to build an inversions practice from the ground up, this course has something for you.

This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get you upside down and having fun; the inversion building blocks, which is designed for beginners who are looking to build a handstand practice, or seasoned inverters who are interested in learning a little more about anatomy; and finally, a few mini workshops for hollow back, handstand and upside down backbending!

Video; x264; 1920*1080 (16:9); 1000 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Holly Fiske - Upside Down Yoga Inversion Building Blocks
  • Upper Body.mp4 (367.8 MB)
  • Daily Vinyasa.mp4 (286.9 MB)
  • Lower Body.mp4 (71.4 MB)
  • Mid Body.mp4 (129.3 MB)
  • Whole Body.mp4 (109.9 MB)
  • Floating.mp4 (351.1 MB)
  • Forearm Stand.mp4 (244.5 MB)
  • Handstand.mp4 (244.3 MB)
  • Headstand.mp4 (301.5 MB)
  • Arm Balance.mp4 (282.1 MB)
  • Mini Workshops
    • Backbending.mp4 (289.2 MB)
    • Hollowback.mp4 (298.9 MB)

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